Wow, I had not realized how delinquent I had become. There is much that would be updated from July. Firstly, I went through a whole battery of physical therapy on my shoulder. Additionally, I've been extremely physically active.
I will confess that I recently had a lapse in my regimen. I allowed the house buying and habitat activities to diminish my exercise regimen. This is not to say that my physical activity was decreased, I just was not making it to the gym. I am glad to say that I have rectified this lapse (it was only two weeks long) and my drive is not too diminished. I even accomplished a 2 mile run (on the elliptical) in 17 minutes.
While I was not blogging I was facebooking much of my activity. I even had one week were I completed several 5-mile runs at a good pace!
My thanks go out to all the friends who have supported me in this redefinition of who I am. Asking me, constantly, about my exercising has always encouraged me to go further with this program. I shall try even harder and harder so as to never let you fine people down.
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