Been a while since I've added a post to this blog and there's been some events.
Firstly, I spent Wednesday (of last week) hanging drywall for Habitat for Humanity. Spending a whole day of that my body was suffering... in particular my forearms. My forearms haven't healed up yet so I've been waving off any upper body strength work. As compensation I've been trying something an Eve Friend ("2 Gun") suggested, elliptical. I do a 30-minute stretch accomplishing about 400 calories at a sit. Of course this has brought about some good things:
- Weight 290 lbs (approx)
- B/P 116/63
Visited my primary today and had the staff take my vitals. As usual, I did not ask or look at my weight. However we played guess the rounded off number so that I can be accurate when I put in my weight on the exercise machines.
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