I took this past Thursday off from the gym. I did a bit more snow shoveling and the soreness continued in my upper thigh/ass bottom so I shrugged off going. That choice has resulted as an increase in my blood sugar level. I had notice that it was significantly better controlled than ever before (ever!) and today it is slightly off. (Not unmanageable) So, for my next experiment I'm going to see how much exercise I need purely for maintenance and how much for "improvement".
I'm thinking 10 - 15 minutes on the bicycle per day. To reduce the inflammation/soreness I'm having from the seat I'll alternate bicycle and elliptical. Though I'll have to learn how to use one properly.
No comments:
Post a Comment